Swami Sivananda 'S
I will tell you a very, very easy method of Sadhana by which you can attain God-consciousness even while you live in the world amidst multifarious activities.
You need not have a separate place or room and time of meditation. Close your eyes for a minute or two once in every two or three hours and think of God and His Divine qualities such as Mercy, Love, Peace, Joy,Knowledge, Purity, Perfection and so forth during work and repeat mentally HARI OM or SRIRAMorRAMRAMor KRISHNA KRISHNA or any Mantra according to your liking.
Feel that the body is a moving temple of God, your office or business house is a big temple or Vrindavan and every activity such as walking, talking, writing, eating, breathing, seeing, hearing, etc., are
ADVICE TO HOUSEHOLDERS
I will tell you a very, very easy method of Sadhana by which you can attain God-consciousness even while you live in the world amidst multifarious activities.
You need not have a separate place or room and time of meditation. Close your eyes for a minute or two once in every two or three hours and think of God and His Divine qualities such as Mercy, Love, Peace, Joy,Knowledge, Purity, Perfection and so forth during work and repeat mentally HARI OM or SRIRAMorRAMRAMor KRISHNA KRISHNA or any Mantra according to your liking.
Feel that the body is a moving temple of God, your office or business house is a big temple or Vrindavan and every activity such as walking, talking, writing, eating, breathing, seeing, hearing, etc., are
offerings unto the Lord.
Work is worship.
Work is meditation.
Give up expectation of fruits and idea of agency (I am the doer. I am the enjoyer).
Feel that you are an instrument in the hands of God and He works through your organs.
Feel also that this world is a manifestation of the Lord or Visva Vrindavan and your children, wife, father and mother are the images of the same Lord.
See Him in every face and in every object. Have a cool balancedmind always.
If you develop this changed angle of vision and Divine Bhava in dally life by protracted and constant practice, all actions will become Yogic activities. All actions will become worship of the Lord. This is quite sufficient. You will get God-realisation quickly. This is dynamic
Work is worship.
Work is meditation.
Give up expectation of fruits and idea of agency (I am the doer. I am the enjoyer).
Feel that you are an instrument in the hands of God and He works through your organs.
Feel also that this world is a manifestation of the Lord or Visva Vrindavan and your children, wife, father and mother are the images of the same Lord.
See Him in every face and in every object. Have a cool balancedmind always.
If you develop this changed angle of vision and Divine Bhava in dally life by protracted and constant practice, all actions will become Yogic activities. All actions will become worship of the Lord. This is quite sufficient. You will get God-realisation quickly. This is dynamic
Yoga. This is very powerful Sadhana. I have given you a very easy Sadhana.
Write daily for half an hour in a notebook your Ishta Mantra, observing Mowna and without
turning to the other sides. Write down in bold types on slips of paper “SPEAK TRUTH”, “OM
PURITY”, “I MUST REALISE GOD NOW”, “IAMAN EMBODIMENT OF PURITY, MERCY,
LOVE, AND PATIENCE”,—and fix them in bedroom, dining hall, front-rooms and verandah.
Keep some slips in your pocket and diary also. This is an easy way for developing virtuous divine
qualities.
May the Lord bless you all!
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